30 Day Squat Challenge! 6.0.0

Intersect ❘ Freeware ❘
iOS
out of 177 votes

Main Function:

Counts Squats.
Manages achievement days.
Provides notifications.
Records Active Energy and Workouts to Apple Health.

How to Use:

Place the iPhone on your thigh.
Tap the screen to start counting.
Hold the iPhone securely.
Begin squatting.

Active Energy:
For example, if your METs is 5.0, weight is 50 kg, and time spent is 10 minutes, the calculation would be: (5.0 - 1) x 50 x (10 / 60) x 1.05 = 35 kcal.

Optional permission requests:

Apple Health: Used to record data in Apple Health.
Tracking: Used to deliver personalized ads to you.
Notifications: Used for sending notifications.

Languages:
Japanese, English.

Overview

30 Day Squat Challenge! is a Freeware software in the category Home & Hobby developed by Intersect.

The latest version of 30 Day Squat Challenge! is 6.0.0, released on 02/05/2024. It was initially added to our database on 02/05/2024.

30 Day Squat Challenge! runs on the following operating systems: iOS.

Users of 30 Day Squat Challenge! gave it a rating of 5 out of 5 stars.

Pros

Simple and easy-to-use interface for tracking squat progress
Provides varied squat workout routines to prevent boredom
Includes a reminder feature to help users stay consistent with the challenge
Includes a progress tracker to monitor improvements over time
Offers a community support section for motivation and accountability

Cons

May not cater to advanced users looking for more customization and variety in workouts
Do not offer personalized workout plans tailored to individual needs or fitness levels
Some users may find the interface too basic compared to other fitness apps on the market
Only focuses on squats and may not provide a comprehensive full-body workout

Screenshots (Click to view larger)

100 Squat

The 100 Squat Program, designed to be completed in just four weeks, offers a structured approach to mastering the proper squat technique.

The 30 Day Squat Challenge offers a comprehensive exercise plan designed to improve your health and fitness. This program focuses specifically on targeting your legs and butt, helping you achieve those dream goals you've always desired.

30 Day Crunch Fitness Challenges ~ Daily Workout

The 30 Day Crunch Fitness Challenge offers a straightforward, structured exercise plan designed for gradual progression over a month.

30 Day Lunge Fitness Challenges ~ Daily Workout

The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.

30 Day Squat Fitness Challenges ~ Daily Workout

The 30 Day Squat Workout is an effective 30-day exercise plan designed to challenge individuals with a set number of abdominal exercises per day, including rest days.

30 Day Wall Sit Fitness Challenges ~ Daily Workout

The 30 Day Wall Sit Fitness Challenge offers a straightforward and structured exercise plan designed to improve strength and endurance over a month.

Latest Version
6.0.0

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